It often feels like our skin has a mind of its own during the summer months. One day, you’re glowing with that perfect sun-kissed feel, and the next, you start to notice dark spots or dryness out of nowhere.
Summer can bring some unique challenges that leave even the most dedicated skincare enthusiasts frustrated.
The truth is that your summer skin is about more than balancing tan vs. sunscreen. It’s about doing the work daily to maintain a healthy, radiant complexion that you’ve worked so hard to achieve.
Here at Eva Naturals, we’re all about helping you learn the best ways to nourish your skin and enjoy it during every season. So, how can you keep your skin thriving in the summer – while protecting it from danger?
Yes – Summer Skin Protection Matters More Than You Think
Your skin is at the mercy of more than just your self-tanner during the summer.
The sun's UV rays are stronger, humidity can quickly trigger breakouts or dryness, and spending more time outdoors means more exposure to environmental stressors.
But here's what you may not realize: up to 80% of the sun's harmful UV rays can penetrate clouds! That means you're at risk even on overcast summer days.
Beyond concerns like sunburn, unprotected sun exposure contributes to premature aging, dark spots, uneven skin tone, and various forms of skin damage. But with the right summertime approach, you can keep your skin healthy and protected (and still get that tan you love.)
Tips For Protecting Your Skin In The Summer
1. Master the Art of Sunscreen Application
Sunscreen is your skin's best friend – but only when used correctly. You’ll want to choose a broad-spectrum sunscreen with at least SPF 30, which blocks about 97% of UVB rays.
Apply liberally (most people use only half the recommended amount) about 20 minutes before sun exposure.
But don’t stop at one application. The key is consistency. Reapply every two hours, or immediately after swimming, sweating, or toweling off.
Don't forget to target those easy-to-miss spots like your ears, neck, and the tops of your feet. You may think that you’ve hit all the important spots, but it’s easy to miss areas that are exposed to the sun.
2. Time Your Outdoor Activities Wisely
The sun's rays are strongest between 10 AM and 4 PM, when UV radiation peaks. If possible, plan your outdoor activities for early morning or late afternoon.
When you must be out during peak hours (because we can’t all plan our outdoor parties) make sure to take extra precautions with shade and wear protective clothing.
This doesn't mean you have to become a hermit! Just be strategic about when and how you enjoy the outdoors.
3. Embrace Protective Fashion
Your wardrobe can be your first line of defense during the summer. When it comes to your summer outfits, opt for:
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Lightweight, long-sleeved shirts and pants in tightly woven fabrics
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Wide-brimmed hats that shade your face, neck, and ears
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UV-blocking sunglasses with 100% UV protection
Dark colors and tightly woven fabrics offer better protection than light, loose weaves. Many brands now offer stylish sun-protective clothing with UPF (Ultraviolet Protection Factor) ratings.
4. Stay Hydrated (Inside and Out)
Summer heat and sun exposure can quickly dehydrate your skin, which can lead to dullness, fine lines, and even unwanted rough irritation. Make sure to stay mindful of your hydration!
Drink plenty of water throughout the day, and take steps to support your skin's moisture barrier with hydrating products.
Look for serums and moisturizers with hyaluronic acid, which can hold up to 1,000 times its weight in water. Eva Naturals' Skin Serum offers deep hydration that helps your skin maintain its protective barrier even in challenging summer conditions.
5. Don't Ignore Often-Forgotten Areas
Your lips, scalp (if you have thinning hair), and feet need protection too. Bring a lip balm with SPF 15 or higher with you as you travel, and make sure to keep reapplying throughout the day.
Don’t be afraid to apply sunscreen to any thin spots on your scalp or wear a hat. Your feet, often exposed in sandals, deserve the same sunscreen attention as the rest of your body.
Post-Sun Care: Soothe and Repair
Even with perfect protection, summer skin needs extra TLC. After sun exposure, make sure you take steps to reduce inflammation and help repair any damage done.
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Take cool showers to avoid stripping your skin's natural oils
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Apply moisturizer while your skin is still damp to lock in hydration
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Use products with aloe vera, vitamin E, or peptides to soothe and repair
Eva Naturals offers powerful serums packed with powerful antioxidants and peptides that help repair daily environmental damage while you sleep. It’s a great addition to your evening routine!
Enjoy Your Summer Skin in Confidence with Eva Naturals
Protecting your skin doesn't mean sacrificing fun in the sun! It's all about being smart with how you stay safe outdoors. With the right combo of sunscreen, protective habits, and quality skincare products, you can maintain healthy, glowing skin all season long.
Eva Naturals makes it easy to keep your skin protected and radiant with our collection of summer skincare essentials. Start building your summer skin protection routine today and enjoy the season with confidence, knowing your skin is getting the care it deserves.
FAQ
How often should I really reapply sunscreen?
It’s wise to reapply every two hours during extended outdoor activities, and immediately after swimming or sweating heavily. For daily wear, morning application is usually enough unless you're spending extended time outdoors.
Is SPF 30 enough, or should I go higher?
SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. The difference is minimal, so SPF 30 is adequate for most people when applied properly. Focus more on broad-spectrum protection and proper application.
Can I get vitamin D while wearing sunscreen?
Yes, you can still synthesize vitamin D with sunscreen on, especially during brief, incidental sun exposure throughout the day. If you're concerned about vitamin D levels, consider supplements and focus on sun protection.
What's the difference between UVA and UVB rays?
UVB rays cause sunburn and are strongest midday, while UVA rays penetrate deeper and contribute to aging and skin damage year-round. That's why broad-spectrum sunscreen protecting against both is essential.
Should I wear sunscreen indoors?
If you're near windows or spending time in bright indoor spaces, a basic SPF can help. However, it's more important to focus on good sun protection when you're actually outdoors.
How can I protect my skin if I have existing dark spots?
Sun protection is crucial for preventing dark spots from getting worse. Use a broad-spectrum sunscreen daily and consider products with vitamin C or niacinamide to help fade existing hyperpigmentation while preventing new spots from forming.